Melhores suplementos para melhorar o rendimento desportivo
Tempo de leitura: 8 minutos
Os melhores suplementos para antes do treino
THE Pre-Workout+
Creatina
Cafeína Pura
Aminoácidos Essenciais
100% Aveia Instantânea
Barra Proteica Aveia & Whey
Os melhores suplementos para durante o treino
THE Amino+
Eletrólitos Essenciais 100%
Energy Gel
Os melhores suplementos para depois do treino
Mistura de Recuperação Extrema
THE Whey+
Prevenção de lesões
Glucosamina HCL & Condroitina
Cálcio & Magnésio
Multivitamínico diário
Roupa de Compressão
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3. Directorate General Health and Food Safety.
4. Kimura, K., Ozeki, M., Juneja, L. and Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), pp.3945.
5. Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1997). Creatine supplementation enhances muscular performance during highintensity resistance exercise. Journal of the American Dietetic Association, 97(7), 765770.
6. Hespel, P., Maughan, R. J., & Greenhaff, P. L. (2006). Dietary supplements for football. Journal of Sports Sciences, 24(07), 749-761.
7. Grindstaff, P. D., R. B. Kreider, R. Bishop, et al. Effects of creatine supplementation on repetitive sprint performance and body composition in competitive swimmers. Int. J. Sport Nutr.7:330-346, 1997.
8. Blomstrand, E., Eliasson, J., Karlsson, H. K., & Köhnke, R. (2006). Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. The Journal of nutrition, 136(1), 269S-273S.
9. Higashiguchi, T., Hasselgren, P. O., Wagner, K., & Fischer, J. E. (1993). Effect of glutamine on protein synthesis in isolated intestinal epithelial cells.Journal of Parenteral and Enteral Nutrition, 17(4), 307-314.
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11.Magnesium contributes to electrolyte balance. Calcium contributes to normal muscle function
of and neurotransmission. Potassium contributes to normal muscle function and normal function of the nervous system.
12.Vitamin B contributes to the reduction of tiredness and fatigue.
13.Ivy, J. L., Goforth Jr, H. W., Damon, B. M., McCauley, T. R., Parsons, E. C., & Price, T. B. (2002). Early postexercise muscle glycogen recovery is enhanced with a carbohydrateprotein supplement. Journal of Applied Physiology, 93(4), 1337-1344.
14.Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or longlasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
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16.Anthony, J. C., Anthony, T. G., & Layman, D. K. (1999). Leucine supplementation enhances skeletal muscle recovery in rats following exercise. The Journal of nutrition, 129(6), 1102-1106.
17.Bringard, A., Denis, R., Belluye, N., & Perrey, S. (2006). Effects of compression tights on calf muscle oxygenation and venous pooling during quiet resting in supine and standing positions.Journal of sports medicine and physical fitness, 46(4), 548.
18.Philippi, A. F., Leffler, C. T., Leffler, S. G., Mosure, J. C., & Kim, P. D. (1999). Glucosamine, chondroitin, and manganese ascorbate for degenerative joint disease of the knee or low back: a randomized, double-blind, placebo-controlled pilot study. Military medicine, 164(2), 85-91.
19.Hochberg, M. C., & Clegg, D. O. (2008). Potential effects chondroitin sulfate on joint swelling: a GAIT report. Osteoarthritis and cartilage, 16, S22-S24.
