Este delicioso batido de leite é o pequeno-almoço perfeito para te despertar de manhã, e está cheio de proteína.
Ingredientes
(quantidades para: 1 batido)
- 200ml de leite
- 100ml de café coado
- 1 scoop (30g) de Impact Whey Protein com sabor a chocolate
- 100g de banana
Preparação
1. Coloca todos os ingredientes num liquidificador e liquidifica na velocidade máxima.
Valores Nutricionais (por porção):
Calorias 279 kcal
Total de Lípidos 3g
Total de Hidratos de Carbono 35g
Proteínas 31g
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Traduzido por Hermano Moura
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
