Este smoothie vegan para pequeno-almoço cheio de proteína é a autêntica materialização do que devem ser os teus objetivos nutricionais matinais.
A transbordar de proteína vegana e sem vestígio de laticínios, é o pequeno-almoço pré-preparado perfeito para as manhãs em que não tens tempo para nada.
Ingredientes
- 200ml de leite de amêndoa ou outro leite vegetal
- 1 c. de sopa de aveia
- 2 tâmaras sem caroço
- 1 c. de sopa de avelãs
- 1 scoop de Mistura Proteica Vegan de Café e Noz
- 1 c. de chá de sementes de chia
- 1 pitada de sal marinho
Preparação
- Verte o leite para o processador primeiro (isto faz com que nada fique preso ao fundo)
- Depois, é só adicionar os restantes ingredientes e processar até obteres uma mistura sem grumos.
- Verte para um copo ou shaker e usa algumas tâmaras e frutos secos adicionais como cobertura opcional.
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
